How light affects sleep quality at night Light is one of the strongest signals your body responds to at night. Even when you feel tired, unwanted light can interrupt sleep without fully waking you up. You may not remember waking during the night — but your sleep quality still suffers. This is why many people … Read more
Cheap sleep masks look fine at first. They’re soft, lightweight, and promise “complete blackout” for a fraction of the price. But for many people — especially side sleepers — they fail within days. The issue isn’t bad luck.It’s how cheap sleep masks are designed. 1. Flat designs can’t seal out light Most cheap sleep masks … Read more
When light keeps you awake at night, most people ask the wrong question. They ask whether a sleep mask or blackout curtains are “better.”In reality, both can fail completely — depending on where the light is coming from. The right solution isn’t about preference.It’s about how light enters your sleeping space. The better option depends … Read more
Sleeping on your side makes most sleep masks useless. They press into your eyes, leak light around the nose, twist out of place during the night — and you still wake up when street lights or early sunrise hit your face. The problem isn’t sleep masks in general.It’s that most sleep masks aren’t designed for … Read more